Tag archives for AF Mentor

Sitting around with Fatigue

tiredDo you suffer from sitting fatigue while working at a desk? Do you have aches and pains after sitting in your desk chair? Studies have shown that many people suffer from real and serious job-related injuries due to improper seating posture. The total number of days lost by employees from on the job injuries in 2005 was 80 million. With statistics like this, ergonomically-designed seating is becoming a priority in the work place. Military officers and supervisors now realize that the health benefits enjoyed by their personnel have a positive impact by increasing worker productivity, reducing injuries, and decreasing down time.

When trained on the use of the right ergonomic chair, many workplace stress injuries can be avoided. Studies have shown that the reduction of such injuries can increase productive work.

A good ergonomically-designed chair not only has a structure that molds to your body, but can also be adjusted to fit different-sized people. Adjustments include arm rest height and width, seat tilt adjustment, seat slide adjustment, knee tilt, synchro tilt, tilt lock, lumbar support adjustment, and back height adjustments.
Magnolia Office offers a wide variety of ergonomic office chairs, designed for every aspect of your office. Mesh chairs provide breathability and comfort because the mesh conforms naturally to your shape as you sit, yet is strong and supportive. Executive, task and guest chairs are also available in leather, and some models sport fabrics of various colors you can choose from.

The Eurotech line from Magnolia Office, which is entirely ergonomic, offers a great selection at affordable prices. Eurotech chairs are Greenguard certified.
Another notable line is the Alera EQ. On sale this spring is the EQ Ergonomic Multifunction High-Back Mesh Chair, and is available in aluminum or black base configuration. These chairs are durable, attractive multifunction mesh chairs with a waterfall seat, tilt tension/tilt lock, posture lock, adjustable armrests and more. Stop procrastinating and take advantage of the deep discounts and high quality office chairs. Save over 50% today.  http://www.magnoliaoffice.com/

Magnolia Office is a supplier to the U.S. military and has small business status.  http://www.magnoliaoffice.com/

Truth Be Told – Top 10

4/25/2008 – MCCHORD AIR FORCE BASE, Wash. (AFPN) — A few years ago, I read an article written for an Air Force base paper in England. It was written by captain in the Area Defense Counsel office. In it, he discussed, from his experiences, the top ten things an Airman could do to stay out of trouble.

I’ve had the opportunity to command five different units and have found that advice to be spot on. I took that top-10 list and modified it a bit to fit my experience and perspective as a commander.

10. Quit getting sloppy drunk. The vast majority of Airmen (of all ranks) who come see me in their service dress were for alcohol-related incidents. In fact, most of the other items on this list are either caused by or exacerbated by alcohol abuse. I define “sloppy drunk” using the 0-0-1-3 criterion. Drinking underage? Had an alcohol-related incident? You’re sloppy drunk.

9. Don’t EVER do drugs. There is no room in our Air Force for drug abusers. Don’t do illegal drugs — ever.

8. Don’t lie, even a little. I correct mistakes and punish crimes. Don’t turn a mistake into a crime by lying to cover it up. If you are read your rights, you have two choices; tell the truth, the whole truth and nothing but the truth, or say nothing at all until you consult a lawyer. Doing anything else will make the situation much worse.

7. Live within your means. The formula is easy even if math is not your strongest subject. Write down how much you make each month. Below that, write down how much you spend each month. Subtract the bottom number from the top number. If the answer is less than zero, you are not living within your means.

6. Be likeable and valuable. If you are a team player, strive to get along in the workplace and do what is expected of you, your supervisors will notice and appreciate you. They will provide you opportunities to excel.

5. Don’t fight. If you really want to duke it out with somebody, try organized boxing. It’s a lot harder than it looks.

4. Be squared away. When does a good Airman need a haircut? Never! A good Airman gets a haircut before he or she needs one. Be punctual for ALL appointments. If you are early, you’re on time. If you are on time, you’re late.

3. Treat everyone with respect. All of our Airmen have earned and deserve our respect. If we treat each other with respect at all times, most of these other problems go away.

2. Don’t hang out with idiots. If it looks like a duck, walks like a duck and quacks like a duck, it’s probably a duck. You’re known by the company you keep. If your friends are doing the things listed above, people will assume you are, too.

1. Always ask for a lawyer. It’s not only your right, it’s a really good idea. If you are in my office in your service dress, you can bet I’ve already talked to a lawyer. Contact the ADC before answering questions and anytime you are given paperwork. Even if lawyer there can’t help get you out of the predicament you’re in, he or she will help you present your best case and minimize the damage.

This content was published from AFMentor.com